An inhouse session on Balanced diet and Nutrition was conducted by Ms. Sapna Yadav and Ms. Ashwini Shinde on Monday, 7th February, 2022
What is a Balanced Diet and Nutrition was discussed. Further details about nutrition – macro and micro was explained. The nutritive and non-nutritive components of diet was explained in a tabular form which included the various components, categories and its sources.
The methods to control a healthy body weight, the pitfalls of dieting, food intolerance and the food myths were also discussed.
After the presentation, some teachers came up with questions related to diet, weight and supplements which were answered by the concerned teachers.
The meeting winded up after that.

Start typing and press Enter to search